Daily Whole Food Multis with 77 Ingredients

The Greens help me wind down…

"Often at night I can't sleep because I'm too worked up running my businesses. If I don't take a Green, I sometimes keep working till 3 or 4 AM, and feel dreadful the next day.

"So now I take Greens with dinner and about 20 minutes before I want to retire, so my mind is calm enough for me to go to sleep. I used to have a shot of cognac or vodka, and sometimes I still do, but they don't work as well as the Greens, plus they're way more expensive and not as healthy."

New Dad finds health – more energy, sleeps better, doesn’t fly off the handle at work anymore…

"If you had asked me at the beginning of the year what I was doing to stay healthy, I would have looked at you with a blank stare. Healthy? Who cares, you only get one ride on this merrygo-round they call life, so why not have fun and be happy.

"Then came the day when, after climbing the stairs to go to bed, I was out of breath and sweating like a pig - and I had walked up them. I thought to myself, "How could I let myself get so out of shape in only 36 years?" Something had to change quick. I was about to become a dad and I want to be around to watch my children grow up.

"I was fortunate to know someone who was so enthusiastic about the Pops that I had no choice but to try them. I am so glad I did. I can now climb stairs easily without sweating, I sleep better at night and I don't fly off the handle at work anymore.

"I love the Pops because they are easy to work into my daily routine. For me, it's one Purple in the morning and one Green after dinner. The Purple gives me the energy to get through the day while the Green helps get rid of all the garbage I eat and helps me sleep better at night."

Unstuck, finally…

"I lost 37 pounds on a low carb diet, but I wasn't eating veggies and I got plugged up. With Pop-A-Green I've been normal for a year now. I can stay on my low carb plan and not worry about getting sick. With both Pops, my husband's high cholesterol dropped 60 points after 3 months..."

Inulin

This ingredient can be found in: Pop A Purple | Pop A Green

Inulin is a prebiotic made from chicory root. A prebiotic is not digested by humans, but is a source of dietary fiber and a food source for beneficial gut bacteria, increasing the number of health-promoting bacteria and reducing the number of potentially disease-causing bacteria. Inulin selectively promotes the growth of bifidobacteria and to a lesser extent, other beneficial gut bacteria.

Through its action on gut bacteria, inulin can help control inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis. Conventional treatments for these debilitating conditions can cause serious side effects; however, people with these conditions have been shown to have reduced numbers of protective probiotic bacteria, such as bifidobacteria. These probiotics promote gastrointestinal health in part by preventing the growth of disease-causing bacteria. Besides improving inflammatory bowel diseases, inulin can reduce the risk of colon cancer.

There is now growing scientific evidence that consuming inulin lowers the risk of chronic disease, not just within the gastrointestinal tract but also systemically. For example, inulin used in infant formula improves gastrointestinal health, respiratory health, and reduces atopic dermatitis. Benefits continue in toddlers, who maintain gastrointestinal health, absorb calcium better, and have fewer fevers when consuming inulin after weaning.

Inulin supplements have been found to increase calcium absorption in adolescents, young adults and even in older women at risk for osteoporosis. Calcium requirement is high even into adulthood and many sedentary adults eating a typical diet are deficient in calcium. Calcium is important not only for strong bones and teeth, but is essential for many of the body’s metabolic processes, such as muscle and nerve function, blood clotting, and healthy blood vessels and cellular membranes.

Inulin may have special benefits as we age. Death due to gastrointestinal infections is up to 400 times higher in the elderly compared with younger adults. The populations of gut bacteria are different in old age. Recent studies have shown that inulin-type can alter the bacterial populations and may reduce the risk of disease.

Inulin also enhances magnesium absorption and can help regulate the appetite through a biological connection between the gut and the brain. Inulin can lower blood triglycerides and appears to help normalize cholesterol levels, possibly offering protection against cardiovascular disease.

References

  1. Coxam V. Current data with inulin-type fructans and calcium, targeting bone health in adults. J Nutr. 2007 Nov;137(11 Suppl):2527S-2533S. View Source
  2. Guarner F. Inulin and Oligofructose: Health Benefits and Claims-A Critical Review.Studies with Inulin-Type Fructans on Intestinal Infections, Permeability, and Inflammation. 2007 American Society for Nutrition J. Nutr. 137:2568S-2571Shttp://jn.nutrition.org/cgi/reprint/137/11/2568S
  3. Leenen CH, Dieleman LA. Inulin and oligofructose in chronic inflammatory bowel disease. J Nutr. 2007 Nov;137(11 Suppl):2572S-2575S. View Source
  4. Roberfroid MB. Inulin-type fructans: functional food ingredients. J Nutr. 2007 Nov;137(11 Suppl):2493S-2502S. View Source
  5. Tuohy KM. Inulin-type fructans in healthy aging. J Nutr. 2007 Nov;137(11 Suppl):2590S-2593S. View Source
  6. Veereman G. Pediatric applications of inulin and oligofructose. J Nutr. 2007 Nov;137(11 Suppl):2585S-2589S. View Source